Coaching Philosophy

When you balance discipline and enjoying the process your fitness journey is better set up for success. You do this by having good communication with a coach, respecting each others time, and putting the work in.

Coaching Values

  • Communication – getting to a mutual understanding, and adjusting

  • Respect – being punctual, and prepared

  • Diligence – working persistently, and rebounding from setbacks

  • Fun - Its easier to be consistent when you enjoy that activity.

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Chris’s Credentials

  • NSCA - Certified Personal Trainer

  • Adult and Pediatric First Aid/CPR/AED

  • Bachelors of Science in Civil Engineering

    • University of California, Davis (2020)