Welcome to precision fitness coaching in Palo Alto

Coaching Services

  • Foundation Training

    Walking you through custom time efficient workouts to achieve your unique goals from weight loss to strength gains.

    At Performance Gaines gym (Palo Alto)

    $560/month 1 in-person + Premium App Workouts

    $1,000/month 2 in-person + Premium App Workouts

    $1,500/month 3 in-person + Premium App Workouts

    PG membership (+$150/month) provides boutique amenities including: Sauna, Showers, and Towels Service

    At Home in Menlo Park

    $560/month 1 in-person + Premium App Workouts

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  • Nutrition Guidance

    Covers meal planning, prep guidance, time saving tips, and grocery list creation.

    $159/month (Weekly 30-min sessions)

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  • Recovery Optimization

    Pre-sleep routine, Environmental optimization, sleep diary review, weekly sleep hygiene goals

    $129/month (Weekly 45-min calls)

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  • Progress Coaching

    Obstacle identification, exercise/nutrition schedule integration, and next week planning for reducing anxiety

    $109/month (Weekly 30-min sessions)

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Testimonials

  • "Chris is an awesome trainer. He makes training very accessible and non-intimidating. We've seen great results and made quick progress lifting heavier weights. Chris has great attention to detail and form which we've really appreciated."

    -Coni

  • "I've been training with Chris for over 100 days now. He's not just an outstanding personal trainer but also deeply passionate about helping others achieve their fitness goals. There's a saying that to succeed, you should surround yourself with the kind of people you aspire to be. Chris embodies this idea with his remarkable discipline, genuine care for your progress, and ability to address your concerns by tailoring a program that aligns with your goals. The growth and progress I've experienced under his guidance are a testament to his exceptional abilities and dedication. I will gladly recommend Chris to anyone looking to take their fitness to the next level."

    -Iris

  • Chris is a great coach and trainer. I have been participating in his morning circuit training classes for 9 months and will be continuing. These are a great way to start my mornings! Chris is very friendly and approachable. I really enjoy how the classes are always evolving and can be easily modified to your interest and ability — Chris doesn’t hesitate to ask us to work hard, while also listening and watching carefully to make sure we are safe, adjusts exercise as needed, and helps improve our form. Overall I have been feeling stronger and healthier, and have a more positive mindset everyday.

    - Meredith

  • "Working with Chris has been very rewarding. As a client I feel very valued. Chris always works with me to figure out a good schedule that works with my time restraints. I feel at ease knowing however busy I get with life he can accommodate and continue to push me forward. I appreciate Chris’s attention to detail and dedication to keep on learning. His attitude towards self improvement benefits everyone involved with his programming. Anyone who is interested in boosting their self improvement journey should seriously consider hiring Chris as a trainer!"

    -Santiago

“A sound mind in a sound body. ”

-Greek Philosopher Thales of Miletus (626-545 BC )